![]() It is low-impact (NO jumping!) but high-intensity, so you're still going to get your heart rate up and work up a sweat!.It is 30 minutes a day, 6 days a week, for 30 days.It is a dance-inspired workout video taught by Autumn Calabrese, creator of 21 Day Fix and Fix Extreme. Country Heat is the latest at-home workout program to be released by Beachbody. ![]() Yee-haw, y'all! Country Heat has just arrived! Wondering what Country Heat is? Well, you've come to the right place! I couldn't be more excited to tell you about this new program!
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